Have you ever wondered why your exercise routine isn’t delivering the results you’re aiming for? It’s possible that there are neurological factors hindering your muscle strengthening and injury prevention efforts. The brain communicates with every part of your body through nerves, including muscles, joints, and various areas of your skin. These nerves extend from the […]
A stress fracture, also known as a fatigue-induced fracture, occurs when one or more small cracks form in a bone due to repeated stress and overuse. This type of injury is commonly found in the lower extremities of athletes. Causes Repetitive motion is a common cause of stress fractures. When muscles become fatigued, they lose the ability […]
Valentine’s Day may have just passed, but when it comes to the people we love, having a healthy heart is always a priority. Many of the risk factors for heart disease can be managed or even eliminated through simple lifestyle changes. By taking proactive steps, you can significantly reduce your risk and improve your […]
The hamstrings are a group of three muscles located at the back of the thigh. They are crucial for nearly every lower-body movement and are essential for activities such as walking, running, climbing stairs, and getting in and out of a car. Hamstring injuries are common among athletes, especially those participating in high-impact sports like […]
As we step into the new year, many people make resolutions to get fit by joining a gym or starting a regular workout routine. However, this is also the time when the body is least prepared for sudden, unsupervised exercise, which can increase the risk of injury. That’s where your physical therapist comes in. We can guide […]
The human body undergoes various changes as people age. A decrease in muscle mass and bone density can result in muscle fatigue and joint pain. It’s common for seniors to feel a sense of fear and apprehension before exercising. However, there is good news. Seniors can stay physically active and lead happy, healthy, and productive […]
High blood pressure, also known as hypertension, is a serious health concern, especially when exercise takes a back seat and calorie-rich foods are plentiful. Many of us know the importance of managing high blood pressure, but did you know that exercise plays a crucial role? Being physically active not only helps control your blood pressure but also […]
The holiday season is a time to enjoy special moments with family and friends, but it can also bring an overabundance of food and a reduction in physical activity. These changes often lead to unwanted weight gain, which can contribute to aches, pains, and other discomforts. This holiday season, you can stay healthy by following […]
Physical therapy has been used for centuries to alleviate pain and improve sleep quality. Hippocrates is believed to have been the first physical therapy practitioner. He developed treatments for gout, arthritic joints, and advocated manual therapy, massage and hydrotherapy treatments – all of which are still used today. Over 150 conditions cause inflammation and pain in […]
An eight-hour work day, especially when associated with sitting in one position, can cause muscle tightness. The simple solution is to stretch your body at regular intervals whether you’re at the office, at home, or outdoors. Here are some tips to remember when stretching. Don’t rush. Start stretching slowly. Do not overstretch. Breathe normally. Never […]
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