The human body undergoes various changes as people age. A decrease in muscle mass and bone density can result in muscle fatigue and joint pain. It’s common for seniors to feel a sense of fear and apprehension before exercising. However, there is good news. Seniors can stay physically active and lead happy, healthy, and productive […]
High blood pressure, also known as hypertension, is a serious health concern, especially when exercise takes a back seat and calorie-rich foods are plentiful. Many of us know the importance of managing high blood pressure, but did you know that exercise plays a crucial role? Being physically active not only helps control your blood pressure but also […]
The holiday season is a time to enjoy special moments with family and friends, but it can also bring an overabundance of food and a reduction in physical activity. These changes often lead to unwanted weight gain, which can contribute to aches, pains, and other discomforts. This holiday season, you can stay healthy by following […]
Physical therapy has been used for centuries to alleviate pain and improve sleep quality. Hippocrates is believed to have been the first physical therapy practitioner. He developed treatments for gout, arthritic joints, and advocated manual therapy, massage and hydrotherapy treatments – all of which are still used today. Over 150 conditions cause inflammation and pain in […]
An eight-hour work day, especially when associated with sitting in one position, can cause muscle tightness. The simple solution is to stretch your body at regular intervals whether you’re at the office, at home, or outdoors. Here are some tips to remember when stretching. Don’t rush. Start stretching slowly. Do not overstretch. Breathe normally. Never […]
Torticollis is a clinical condition characterized by tightening of the sternocleidomastoid (SCM) muscle on one side of the neck, resulting in the tilting of a child’s head to one side. It can occur due to abnormal positioning of the baby within the uterus or due to injury to the SCM muscle. It may also […]
Is your child’s backpack too heavy or worn incorrectly? If so, it can lead to pain and strain in the back. Don’t take this lightly. Back pain in children is predictive of adult back pain. Don’t let studying be a pain in the neck or back (literally) for your child. A heavy or improperly […]
When rice and meat come to mind, you’re probably thinking about food. However, in the world of physical therapy, RICE (rest, ice, compression, and elevation) has long been the go-to method for treating sports injuries. But recent reports suggest that solely relying on ice and complete rest might actually delay recovery. Complete rest can cause […]
The biceps tendon connects the biceps muscle in the upper arm to the elbow. The tendon acts like a tough connective tissue. The inflammation of this tendon is bicep tendinitis. Physical therapy can help reduce pain and regain mobility. Causes Some of the causes of biceps tendinitis include: a fall that injures the shoulder excessive […]
Most people don’t think of yoga as something that is connected to physical therapy. However, yoga is an effective way to manage a variety of conditions, maintaining flexibility and fostering movement. Yoga can be an important adjunct to physical therapy to relieve pain and aid in reducing the risk of injury. Yoga is more than […]
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