Also known as jump training, plyometric exercises have gained new popularity in recent years and individuals are seeking the assistance of physical therapists in performing the movements. Plyometrics utilize explosive movements to build muscle and increase power. Originally developed as a training technique for Olympic athletes, it’s now being used by a wide range of […]
Plyometric Exercises: What you need to know
![Athletes Doing Box Jumps At Gym](https://careinstitute.ca/health-and-wellness/wp-content/uploads/2024/10/Plyometrics21438174059.jpg)