Also known as jump training, plyometric exercises have gained new popularity in recent years and individuals are seeking the assistance of physical therapists in performing the movements. Plyometrics utilize explosive movements to build muscle and increase power. Originally developed as a training technique for Olympic athletes, it’s now being used by a wide range of […]
Lupus is a chronic autoimmune disease marked by inflammation in which the immune system attacks healthy tissue, along with bacteria and viruses. It affects all parts of the body, including skin, joints and organs. People with lupus go through cycles of remission and flare-ups in which symptoms worsen. The disease is most often seen in […]
Did you know the face has 43 muscles? These are tiny muscles that control facial expressions like smiling, smirking and frowning. In fact, there is a condition called Bell’s palsy that affects facial muscles, as a direct result of nerve damage. The dysfunction affects a primary cranial nerve that controls facial muscles, resulting in […]
Osteoarthritis is a common joint disorder. It is a normal result of aging and regular wear and tear on the joints. Weight gain is also a contributing factor. The bony surfaces at the joints are protected by a rubbery tissue called ‘cartilage’. When the cartilage starts to break down, the bones begin to rub […]
Hip bursitis is a painful condition, especially if an individual has had a pre-existing hip injury. Athletes involved in repetitive movements like running or bicycling are likely to experience bursitis. Bursitis is the swelling of the bursa, which is a small cushion-like sac containing fluid. It is a protective sac that surrounds joints. The […]
Frozen shoulder, also known as adhesive capsulitis, is a condition that restricts mobility in the affected arm. A healthy shoulder joint has a greater range of motion than any other joint in the human body. In this condition, the capsule around the shoulder joint becomes inflamed, scarred, thickened, or contracted, forming scar tissue and causing […]
Did you know that we become less active as we get older? As we age, more sedentary, and gains weight, arthritic changes can set in. Joints begin to degenerate, resulting in pain and discomfort in daily life. Here are some of the physical changes we face: Decreased muscle strength and flexibility Decreased motion in […]
Chronic fatigue syndrome is a clinical condition characterized by excessive fatigue and body pain. It is often preceded by a viral illness and is associated with symptoms like muscle aches and pains, joint pains, difficulty sleeping and at times, depression. The symptoms are unpredictable and can vary from mild discomfort to excruciating pain. Depending […]
Physical therapy can help individuals of all ages, starting from birth. In fact, the term ‘neonatal physical therapy’ is an advanced practice area in pediatric physical therapy. Physical therapist in neonatal units works in close collaboration with other members of the healthcare team to monitor the baby’s breathing, swelling and overall movement patterns. Physical […]
Pain in the heel can occur due to bone spurs, inflammation of the plantar fascia (known as plantar fasciitis) or impingement of the small nerves in the foot. The feet bear the weight of the body upon them, but the heel of the foot receives little thought unless it begins to hurt. Pain can originate […]
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