How Neurological Issues Contribute to Muscle Weakness
April 14, 2025
Have you ever wondered why your exercise routine isn't delivering the results you're aiming for? It's possible that there are...
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Keep Calm and Heal Stress Fractures
April 14, 2025
A stress fracture, also known as a fatigue-induced fracture, occurs when one or more small cracks form in a bone...
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Have a Healthy Heart
April 14, 2025
Valentine's Day may have just passed, but when it comes to the people we love, having a healthy heart...
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Understanding Hamstring Injuries and the Role of Physical Therapy
April 14, 2025
The hamstrings are a group of three muscles located at the back of the thigh. They are crucial for nearly...
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Be Strong and Active this 2025
April 14, 2025
As we step into the new year, many people make resolutions to get fit by joining a gym or starting a...
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Age Gracefully
January 22, 2025
The human body undergoes various changes as people age. A decrease in muscle mass and bone density can result in...
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Understanding Hypertension
January 22, 2025
High blood pressure, also known as hypertension, is a serious health concern, especially when exercise takes a back seat and...
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The Best Gift you can Give Yourself
January 22, 2025
The holiday season is a time to enjoy special moments with family and friends, but it can also bring an...
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New Year’s Dream
January 22, 2025
Physical therapy has been used for centuries to alleviate pain and improve sleep quality. Hippocrates is believed to have been the...
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Stretching at Work
November 11, 2024
An eight-hour work day, especially when associated with sitting in one position, can cause muscle tightness. The simple solution is...
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Torticollis and Physical Therapy
October 19, 2024
Torticollis is a clinical condition characterized by tightening of the sternocleidomastoid (SCM) muscle on one side of the neck,...
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Help your Child’s Back
October 19, 2024
Is your child’s backpack too heavy or worn incorrectly? If so, it can lead to pain and strain in...
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Looking Beyond RICE and MEAT
October 19, 2024
When rice and meat come to mind, you're probably thinking about food. However, in the world of physical therapy, RICE...
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Physical Therapy for Bicep Tendonitis
October 19, 2024
The biceps tendon connects the biceps muscle in the upper arm to the elbow. The tendon acts like a tough...
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Physical Therapy and Yoga
October 19, 2024
Most people don't think of yoga as something that is connected to physical therapy. However, yoga is an effective way...
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