Stretching at Work
November 11, 2024
An eight-hour work day, especially when associated with sitting in one position, can cause muscle tightness. The simple solution is...
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Torticollis and Physical Therapy
October 19, 2024
Torticollis is a clinical condition characterized by tightening of the sternocleidomastoid (SCM) muscle on one side of the neck,...
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Help your Child’s Back
October 19, 2024
Is your child’s backpack too heavy or worn incorrectly? If so, it can lead to pain and strain in...
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Looking Beyond RICE and MEAT
October 19, 2024
When rice and meat come to mind, you're probably thinking about food. However, in the world of physical therapy, RICE...
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Physical Therapy for Bicep Tendonitis
October 19, 2024
The biceps tendon connects the biceps muscle in the upper arm to the elbow. The tendon acts like a tough...
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Physical Therapy and Yoga
October 19, 2024
Most people don't think of yoga as something that is connected to physical therapy. However, yoga is an effective way...
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Plyometric Exercises: What you need to know
October 19, 2024
Also known as jump training, plyometric exercises have gained new popularity in recent years and individuals are seeking the assistance...
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A Holistic Approach To Lupus
October 19, 2024
Lupus is a chronic autoimmune disease marked by inflammation in which the immune system attacks healthy tissue, along with bacteria...
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Time to Face the World
June 19, 2024
Did you know the face has 43 muscles? These are tiny muscles that control facial expressions like smiling, smirking...
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Water Exercises for Osteoarthritis
June 19, 2024
Osteoarthritis is a common joint disorder. It is a normal result of aging and regular wear and tear on...
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Can Physical Therapy Help with Hip Bursitis
May 31, 2024
Hip bursitis is a painful condition, especially if an individual has had a pre-existing hip injury. Athletes involved in...
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What is Frozen Shoulder
May 31, 2024
Frozen shoulder, also known as adhesive capsulitis, is a condition that restricts mobility in the affected arm. A healthy shoulder...
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Be Healthy as you Age
May 31, 2024
Did you know that we become less active as we get older? As we age, more sedentary, and gains...
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Managing Chronic Fatigue Syndrome with Physical therapy
May 31, 2024
Chronic fatigue syndrome is a clinical condition characterized by excessive fatigue and body pain. It is often preceded by...
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Physical Therapy can Begin at Birth
May 31, 2024
Physical therapy can help individuals of all ages, starting from birth. In fact, the term 'neonatal physical therapy' is...
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