Age Gracefully
January 22, 2025
The human body undergoes various changes as people age. A decrease in muscle mass and bone density can result in...
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Understanding Hypertension
High blood pressure, also known as hypertension, is a serious health concern, especially when exercise takes a back seat and...
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The Best Gift you can Give Yourself
The holiday season is a time to enjoy special moments with family and friends, but it can also bring an...
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New Year’s Dream
Physical therapy has been used for centuries to alleviate pain and improve sleep quality. Hippocrates is believed to have been the...
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Stretching at Work
An eight-hour work day, especially when associated with sitting in one position, can cause muscle tightness. The simple solution is...
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Torticollis and Physical Therapy
Torticollis is a clinical condition characterized by tightening of the sternocleidomastoid (SCM) muscle on one side of the neck,...
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Help your Child’s Back
Is your child’s backpack too heavy or worn incorrectly? If so, it can lead to pain and strain in...
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Looking Beyond RICE and MEAT
When rice and meat come to mind, you're probably thinking about food. However, in the world of physical therapy, RICE...
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Physical Therapy for Bicep Tendonitis
The biceps tendon connects the biceps muscle in the upper arm to the elbow. The tendon acts like a tough...
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Physical Therapy and Yoga
Most people don't think of yoga as something that is connected to physical therapy. However, yoga is an effective way...
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Plyometric Exercises: What you need to know
Also known as jump training, plyometric exercises have gained new popularity in recent years and individuals are seeking the assistance...
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A Holistic Approach To Lupus
Lupus is a chronic autoimmune disease marked by inflammation in which the immune system attacks healthy tissue, along with bacteria...
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Time to Face the World
Did you know the face has 43 muscles? These are tiny muscles that control facial expressions like smiling, smirking...
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Water Exercises for Osteoarthritis
Osteoarthritis is a common joint disorder. It is a normal result of aging and regular wear and tear on...
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Can Physical Therapy Help with Hip Bursitis
Hip bursitis is a painful condition, especially if an individual has had a pre-existing hip injury. Athletes involved in...
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